Contact Me today at 603-247-1455
Contact Me today at 603-247-1455
Ever since I was a kid growing up in Goffstown, NH, I've been called 'active' - hyperactive even! But really, I've always been on the move, and moving my body has been a fundamental part of my life. Today, as an athlete, musician, dad and personal trainer - movement is essential to living my best life. Which is why I'm so passionate about sharing my expertise in the area of movement training with my clients of all ages throughout New Hampshire and beyond.
Certified personal trainer in Manchester, NH
As an ACSM certified personal trainer, I help my clients enhance their quality of life through movement. My extensive experience allows me to guide my students and their success stories reflect my ability to, time after time, improve their overall body function and achieve a higher level of life satisfaction. My clients come to me with all levels of movement, some recovering from injuries, some looking to build strength and fitness, some looking to get back the movement that allows them to live their life more independently. Through personalized coaching, based on proven principles of movement and mobility training, I help my clients improve flexibility, reduce pain and build strength, all while doing so within a safe and structured program tailored to their specific needs.
My approach to movement and mobility coaching
I focus on exposing students to multiple facets of movement training and how they can implement movement techniques into their everyday lives. My services include one-on-one movement coaching (in-person or online), small group instruction, corporate instruction, and personal fitness training.
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